I help busy women lose weight, and KEEP IT OFF while living a life they love in The Confidence Club!
I've helped hundreds of women build healthier habits that help them feel more confident while loving their life.
The Confidence Club is not just another quick fix or restrictive meal plan.
If you have tried to lose weight in the past but always find yourself back at square one, then The Confidence Club is perfect for you.
I will help you lose fat, while eating the food you love, without taking over your busy life and in a way you can enjoy - this way you'll be able to sustain it long term which means your results will finally be long term too!
No more banned foods,
No more feeling guilty for eating chocolate or pizza,
No having to exercise 7 days a week
No more feeling like a failure when your results don't last...
The Confidence Club will show you the way to reaching your goals, while living the life that you love!
The Confidence Club will help you:
- 1Sculpt and shape your body so you feel stronger, leaner and healthier.
- 2Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up.
- 3Live a life you love, without feeling restricted or guilty that you’ve ruined everything.
And you'll do this:
When it comes to exercise:
Instead
You've tried other diets, followed meal plans but the results you get never seem to stick..
You've probably tried to cut carbs, intermittent fasting, stop drinking alcohol, count syns or tried meal replacements and they seemed to work great, until you wanted to live your life a little and ended up regaining the weight you lost...
You feel frustrated that you can't seem to keep your results long term and feel like a failure...
But it's not your fault, the things you've tried before were always destined to fail...
I'll show you how to do it the right way, if you commit to The Confidence Club..
The tools we use have helped hundreds of women look and feel their best YEAR ROUND.
We know that women are some of the busiest people on the planet, so we ask for just 3 hours a week to commit to exercise.
We won't overhaul your life and make things impossible for you to follow, we'll show you how healthy eating can be simple, easy and convenient for you.
I want to make the process of reaching your goals easier & more enjoyable so that this time, THEY LAST FOR GOOD!
WHAT'S INCLUDED?
Here's everything you'll get when you join The Confidence Club...
Personalised Nutrition Targets
that will help you lose fat, build muscle & feel confident year round so that you never have to waste time doing another restrictive diet again.
Gym and Home Workout Programmes
designed for all skill levels. Whether you’re a complete beginner training at home or are experienced in the gym, we've got workouts to shape and strengthen your body.
Weekly Group Coaching Check ins
Our motivating and educational weekly group check in allows you to stay accountable and on track. PLUS - get the answers to those nagging questions. Motivation, support, accountability; you'll get it all.
Habit Tracker
If “sticking at it” is something you struggle with, our habit tracker will remind you to complete the small things that will have a huge impact on your health and confidence.
Recipes and Meal Plans
If you struggle with what to eat and what your portions sizes should look like, these will help to guide and inspire you to fuel your body, in an enjoyable way!
Community Support
These women know how you’re feeling and will push you, support you and inspire you daily! This is also the best place to ask daily questions you have for Hayley.
AS WELL AS THESE BONUSES..
All of this for just £39.99 a month!!
This time next year you won't be panicking about your upcoming holidays...
You'll feel confident, excited and ready to enjoy yourself guilt free..
Fitness industry fads have left women stuck, feeling like nothing works for them.
They feel that they are broken, and destined to feel unhappy with their body.
But you are not broken, the methods you tried were never designed to give you long term results.
Quick fixes and fad diets seem attractive, they promise the world and never deliver...
This is because those diets didn’t teach you anything about sustaining your results.
The key to long term results is changing your habits.
And this is why The Confidence Club is different...
If you do the work required this will be the last programme you will ever have to follow.
You're going to have daily habits that keep you feeling and looking good, so you finally have year round confidence…
The Confidence Club is much more than a diet and workouts, if you commit to doing the work, I will help you…
I'm here to show you that exercise and dieting doesn’t need to be so impossible…
The Confidence Club will help you to live a fun, enjoyable life while working towards your goals.
We can do this without taking over your life.
Small steps, add up to HUGE results...
A successful transformation is not just about losing weight, it's successful if you keep it off for good.
So let's do it properly this time..
The best time to start was last year, the second best time is now.
Delaying starting is only keeping you unhappy, unfit and low in confidence for longer.
I know that life is busy, I know you have things coming up… but that is the reality of life.
We are women, we are ALWAYS busy.
There's always a social event, there’s always a holiday, or busy time with the kids or at work..
If you can fit healthy habits, healthier food and regular exercise into your life when it’s busy, you’re set for life..
We can’t wait for a quiet time, because then we’ll have no idea how to navigate the busy times..
So let’s make a start and move forward in the chaos..
Still not sure? Hear from some of The Confidence Club members...
“I wanted to lose weight I felt very unhappy with my self my fitness my nutrition and wanted to change my lifestyle, I have lost 2 stone, apart from the weight loss The Confidence Club has taught me so much and I have a whole new lifestyle of training and eating well while also being able to enjoy life with lots of treats that we all like to enjoy”
Laura, 35, Children’s Nurse
“Before Lift & Glow I didn’t have a good relationship with exercise or food and I knew I needed help to understand how to maintain a healthy lifestyle but to also not make it seem like a chore. Since joining I have created a sustainable routine of working out and I understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE”!
Georgia, 30, Senior Designer
“I have achieved so much, I have got the self confidence I wanted through losing 2.5 stone and feeling so much better in myself physically and mentally. I now feel confident in the gym and with using weights. I feel so much more in tune with my body”.
Sian, 28, Midwife
“I lost weight every week, whilst living my life! I love pushing myself in my workouts and getting stronger, I’m getting more confident and the gym is less scary! I love learning about nutrition - the Confidence Club really is the right name for this because that’s the way it has made me feel confident doing all the things I need to be a healthier, happier me!”
Rachel, 38
“I joined after pregnancy. I have lost the weight I wanted to and more! I have more confidence in my own skin than I’ve ever had. I now buy size 8 clothes and know they will fit me! I feel confident making healthy food choices without having to track every single meal and I am enjoying food more than ever, I’m still maintaining a healthy social life and enjoying all the food and drink I love!
The Confidence Club is not just about the training and diet it’s the mindset and once that clicks it’s a game changer. I’ve never had that before I joined!”
Christine, 36
“Before The Confidence Club I felt very overweight after having my baby, I felt like I had no energy and was very unhappy with how I felt and looked. I have now lost 22 lbs since joining and have a much better relationship with food and I now know how much I need to be eating in every meal. I’ve always loved exercise but Lift & Glow has made me love it more as I have seen amazing results, I have also increased how much I lift. The group chat is so good for motivation and to see how others are getting on too. The support from Hayley is amazing. She is always there when we need advice. 110% join lift and glow if you want to feel and look the best”
Ellie, 29, Teaching Assistant
“Before joining I felt disgusted in myself and had started to become really self conscious of the way my body looked. I was tired all the time and felt unmotivated to exercise. Since joining The Confidence Club I have literally changed my life. Since the beginning I have lost just over 2st and I’ve gained muscle in all the right places. I have maintained these results now for 2 years, I have a much better relationship with food and have got healthier habits so that no matter how much I feel like I fall off track, I always come back to them. Overall, I am a happier, healthier version of me!”
Lauren, 28, Teacher
It's easy to get started..
Sign up and access the app
Complete your onboarding form and get set up on the app, so that I can get to know you better and set up your nutrition & habits.
Access everything you need..
Introduce yourself in the group chat, get your nutrition targets and habits, get stuck into the educational content and start completing your workouts!
Stay accountable, check in weekly & achieve your goals!
Complete weekly check in form I send to you every Sunday, and make sure to listen to the weekly group check in to learn from yours and everyone else's journey so that you can reach your goals!
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Yes!! I work with lots of pregnant women at the moment. Our workouts are safe for pregnancy and will help you stay strong and fit while your baby is growing! Make sure to look out for the alternatives given in the workout description though!
Most of the workouts take 45-60 minutes to complete, but in the workout library you will find shorter ones if you are tight on time!
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
We don't tie anyone into a contract, we want you to be a member because you love it!! So there's no minimum term, but we suggest to everyone to give the programme at least 12 weeks before you decide to try something else. Results won't happen overnight, 12 weeks is long enough to see some real change.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.
Getting started is easy, all you have to do is sign up, then…
Complete the onboarding form so that I can get to know you better and set up your nutrition & habits
Set up your account on the app
Introduce yourself in the community group chat
Then you’re ready to go with your workouts, nutrition targets and habits.
Check in weekly & watch or listen to the weekly check in from Hayley
Achieve your goals!
It's decision time. You can choose to keep doing what you're doing. Jumping from one diet to the next, never losing weight; only getting more fed up and frustrated that nothing works..
Or you can invest in a more confident, stronger, healthier, fitter you for as little as £39.99 a month.
That's less than half the price of your daily coffee.
I'm not interested in tricking you into a lengthy contract and never letting you go.
You've already experienced those scammers. I'm confident that you'll love the coaching and community inside the Confidence Club.
There's a supportive group of ladies just waiting to cheer you on and keep you motivated. But... if, for whatever reason, you do decide to cancel, know that you can do so whenever is right for you.
But you should know, the members who do the best commit to the plan and stick with The Confidence Club long term. It becomes their way of life.
The alternative is that you try another quick fix or fad diet and find yourself back at square one again in a few months time..
Or..
You take no action and remain unhappy, low in confidence, low on energy and dreading the events and holidays you have coming up…
The choice is yours, whenever you’re ready to make the long term changes you need for year round confidence I’ll be here to support you.
It's decision time, you can keep doing what you've always done and keep finding yourself at square one...
Or you can invest in a more confident, stronger, healthier, fitter you for £39.99 a month.
That's less than half the price of your daily coffee.
The members who do the best commit to the plan and stick with The Confidence Club, it becomes their way of life.
But I'm not interested in tricking you into a lengthy contract and never letting you go.
I'm confident that you'll love the coaching and community inside the Confidence Club.
But... if you do decide to cancel, know that you can whenever is right for you.