Want to lose fat, tone up and live a healthier, more confident life?
Workouts and nutrition for busy women who want to look and feel great for good, without spending hours in the gym every week.
Tired of doing random stuff in the gym or pounding the treadmill because that's the only thing you feel confident enough to do?
The Lift & Glow app is for women who want to look and feel amazing, but don't have hours to spend in the gym every week.
I'll show you how in just 3 workouts a week, you can shape and sculpt your body so you can feel more confident both in and out of your clothes.
Why the Lift & Glow App works:
What we teach works, because we focus on evidence based training and nutrition principles.
We don't follow fads and we're sick to death of quick fixes.
Over 500 women have lost fat, toned up and boosted their confidence with our help.
We know what works for women's bodies, and we show women every day how to maximise their time, their training and their nutrition so they can look and feel amazing - for good.
What you'll get:
Here's everything you'll get when you join The Lift & Glow App
Personalised Nutrition Targets
No restrictive meal plans. Just simple, flexible nutrition guidance that helps you lose fat, build muscle, and stay confident year-round.
Gym and Home Workout Programmes
Whether you’re a beginner working out at home or an experienced gym-goer, there’s a program for you. Build strength, get fit, shape your body, and feel incredible.
Weekly Q&As
Stay accountable and get expert answers to all your questions. Motivation, support, and knowledge—every single week.
Habit Tracker
Struggling with consistency? The habit tracker helps you stay on top of the small daily actions that lead to big results.
Recipes and Meal Plans
Unsure what to eat? Get easy, delicious meal ideas that show you exactly what balanced nutrition looks like.
Confidence Club Community
Surround yourself with women on the same journey. Get encouragement, motivation, and answers to your questions whenever you need them.
Plus these bonuses
All for just £39.99 a month!!
Join today and make this the last program you ever need.
If you’ve tried to get in shape before, but always ended up back at square one, it’s not your fault.
The problem isn’t you—it’s the methods you’ve been trying.
Fad diets, quick fixes and crazy exercise programmes were never designed to help you long term.
The Lift & Glow app is different. It teaches you how to train effectively and make healthy habits part of your lifestyle so that your results last forever.
- No more wasting time on workouts that just won't do what you want them to.
- No more pounding the treadmill for hours.
- No more eating like a rabbit surviving off salads.
- No more feeling guilty for eating your favourite foods.
It doesn't matter if you have a busy, chaotic life - most women do. So I made the Lift & Glow App specifically with busy women in mind.
What members are saying...
“I wanted to lose weight I felt very unhappy with my self my fitness my nutrition and wanted to change my lifestyle, I have lost 2 stone, apart from the weight loss Lift & Glow has taught me so much and I have a whole new lifestyle of training and eating well while also being able to enjoy life with lots of treats that we all like to enjoy”
Laura, 35, Children’s Nurse
“Before Lift & Glow I didn’t have a good relationship with exercise or food and I knew I needed help to understand how to maintain a healthy lifestyle but to also not make it seem like a chore. Since joining I have created a sustainable routine of working out and I understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE”!
Georgia, 30, Senior Designer
“I have achieved so much, I have got the self confidence I wanted through losing 2.5 stone and feeling so much better in myself physically and mentally. I now feel confident in the gym and with using weights. I feel so much more in tune with my body”.
Sian, 28, Midwife
“I lost weight every week, whilst living my life! I love pushing myself in my workouts and getting stronger, I’m getting more confident and the gym is less scary! I love learning about nutrition - the Confidence Club really is the right name for this community because that’s the way it has made me feel confident doing all the things I need to be a healthier, happier me!”
Rachel, 38
“I joined after pregnancy. I have lost the weight I wanted to and more! I have more confidence in my own skin than I’ve ever had. I now buy size 8 clothes and know they will fit me! I feel confident making healthy food choices without having to track every single meal and I am enjoying food more than ever, I’m still maintaining a healthy social life and enjoying all the food and drink I love!
The Lift & Glow app is not just about the training and diet it’s the mindset and once that clicks it’s a game changer. I’ve never had that before I joined!”
Christine, 36
“Before The Lift & Glow app I felt very overweight after having my baby, I felt like I had no energy and was very unhappy with how I felt and looked. I have now lost 22 lbs since joining and have a much better relationship with food and I now know how much I need to be eating in every meal. The group chat is so good for motivation and to see how others are getting on too. The support from Hayley is amazing. She is always there when we need advice. 110% join lift and glow if you want to feel and look the best”
Ellie, 29, Teaching Assistant
“Before joining I felt disgusted in myself and had started to become really self conscious of the way my body looked. I was tired all the time and felt unmotivated to exercise. Since joining The Lift & Glow app I have literally changed my life. Since the beginning I have lost just over 2st and I’ve gained muscle in all the right places. I have maintained these results now for 2 years, I have a much better relationship with food and have got healthier habits so that no matter how much I feel like I fall off track, I always come back to them. Overall, I am a happier, healthier version of me!”
Lauren, 28, Teacher
Getting started is easy
Sign up and access the app
Complete your onboarding form so I can get to know you and set up your nutrition and habits.
Get access to everything you need..
Introduce yourself in the group chat, find your nutrition targets, start your workouts, and dive into the educational content.
Stay accountable, check in weekly & achieve your goals!
Fill out your check-in form every Sunday and tune into the weekly Q&A for insights and motivation.
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Yes!! I work with lots of pregnant women at the moment. Our workouts are safe for pregnancy and will help you stay strong and fit while your baby is growing! Make sure to look out for the alternatives given in the workout description though!
Most of the workouts take 45-60 minutes to complete, but in the workout library you will find shorter ones if you are tight on time!
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
We don't tie anyone into a contract, we want you to be a member because you love it!! So there's no minimum term, but we suggest to everyone to give the programme at least 12 weeks before you decide to try something else. Results won't happen overnight, 12 weeks is long enough to see some real change.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.
Getting started is easy, all you have to do is sign up, then…
Complete the onboarding form so that I can get to know you better and set up your nutrition & habits
Set up your account on the app
Introduce yourself in the community group chat
Then you’re ready to go with your workouts, nutrition targets and habits.
Check in weekly & watch or listen to the weekly check in from Hayley
Achieve your goals!
It's decision time. You can choose to keep doing what you're doing. Jumping from one diet to the next, never losing weight; only getting more fed up and frustrated that nothing works..
Or you can invest in a more confident, stronger, healthier, fitter you for as little as £39.99 a month.
That's less than half the price of your daily coffee.
I'm not interested in tricking you into a lengthy contract and never letting you go.
You've already experienced those scammers. I'm confident that you'll love the coaching and community inside the Confidence Club.
There's a supportive group of ladies just waiting to cheer you on and keep you motivated. But... if, for whatever reason, you do decide to cancel, know that you can do so whenever is right for you.
But you should know, the members who do the best commit to the plan and stick with The Confidence Club long term. It becomes their way of life.
The alternative is that you try another quick fix or fad diet and find yourself back at square one again in a few months time..
Or..
You take no action and remain unhappy, low in confidence, low on energy and dreading the events and holidays you have coming up…
The choice is yours, whenever you’re ready to make the long term changes you need for year round confidence I’ll be here to support you.
It's Decision Time
You can keep trying the same diets and workouts, struggling to maintain your results, and feeling frustrated.
Or you can finally do something that WORKS and make this the last time you ever have to start over.
For just £39.99 a month, you’ll have everything you need to lose fat, build strength, and feel incredible—all while living a life you love.
No contracts. Cancel anytime.
Join The Lift & Glow app today.