THE GYM YOU'LL ACTUALLY WANT TO KEEP GOING TO
Get stronger, fitter and healthier.
Build a routine that lasts with expert coaching, a clear plan and an inspiring community of women around you.
YOU DON'T HAVE TO FIGURE IT OUT ON YOUR OWN
Lift & Glow is a women's gym in Maghull for women who want to get real results while actually enjoying the process of becoming healthier & happier.
Most women who join Lift & Glow know they need to exercise, but just haven’t found anything they can stick to.
Maybe you’ve joined gyms before and never really known what to do when you got there.
Or you’ve tried classes but wanted more structure and more attention from a coach who cares about you doing everything safely and effectively.
Or your someone who drops your health and fitness and slips out of routine when life gets busy.
Lift & Glow gives you the structure and support to do things differently.
You turn up and we’ll make sure you know exactly what you’re doing.
If you start slipping, we’ll be here to catch you and keep you accountable and showing up for yourself.
WHY LIFT & GLOW WORKS
A STRUCTURED PLAN
Every session follows our structured strength and conditioning programme, so you’re not turning up and doing random workouts. You’ll know what you’re working on and you’ll see yourself getting stronger over time.
COACHES WHO KNOW YOU
You’re not just another person in a class. Our coaches know you, help with your technique, adapt exercises when you need it and make sure you’re progressing.
SUPPORT WHEN LIFE GETS BUSY
We’re big believers in consistency over perfection. You don’t need every week to be perfect. You need a routine you can come back to, and people around you who help you keep going.
THE BEST GROUP OF WOMEN
Lift & Glow is friendly, welcoming and completely judgement free. Women of different ages, abilities and stages of life train here. Everyone is doing their own thing, but nobody is doing it alone.
DISCLAIMER
This is NOT just another fad diet.
You will feel completely different if you follow our methods for 6 weeks, but that doesn’t mean the work stops there.
We want to help you change your body and life for good, so after the 6 weeks you’ll have the option to become a fully fledged member of our gym.
Anna, 29
“I look forward to my workouts, they set me up for the day and honestly have put the spring back in my step, I feel like me again!”
Caroline, 35
“I no longer exercise simply to burn calories; I train because I love feeling strong, capable, and healthy.”
Janet, 61
“This has been the best thing I have done for ME, in years.”
YOUR FIRST 6 WEEKS WITH US
18 GROUP TRAINING SESSIONS
Train 3 times a week with expert coaches who care about your progress and make every session count.
1:1 NUTRITIONIST SUPPORT
Personalised guidance from our nutritionist to help you eat well and work towards your goals without your whole life revolving around food.
FLEXIBLE TRAINING TIMES
Early mornings, daytime, lunchtime and evening sessions, plus Saturday mornings. Your week changes so your training can work around it.
PRIVATE WOMEN'S ONLY GYM
No grunting men, no intimidation, no big egos. Just good vibes and other women lifting each other up.
COACHING, ACCOUNTABILITY AND SUPPORT
You’ll have support throughout the six weeks from people who actually know who you are and care about how you’re getting on.
LOOK AND FEEL GOOD WITH THE LIFT & GLOW METHOD
A lot of our women join because they want to lose body fat, change their body shape or feel better in their clothes.
We’ll help you work towards those goals.
We just want you to get so much more from training than constantly trying to make yourself smaller.
Our members talk about feeling strong, having more energy and knowing what to eat to fuel their body.
They enjoy feeling confident walking into a gym and how their workout becomes a part of their self care routine that they fall in love with.
We love helping women become proud of what their body can actually do.
The physical results matter, so does everything that comes with them.
Jen, 40
"I think I’d convinced myself that I just wasn’t a ‘gym person’, when really I just hadn’t found the right place."
Hannah, 28
"They don’t just see you as a number and it always feels very personal."
Rachel, 32
"You don’t feel intimidated in Lift & Glow. Everyone wants you to do well. No one is comparing each other.”
YOU DON'T NEED TO BE FIT BEFORE YOU START
You don’t need any strength training experience either.
Most of our members walked through the doors having never properly lifted weights before.
We’ll teach you everything you need to know.
You’ll use weights that are right for you and exercises can be adapted around your ability.
There’s no expectation to keep up with anybody else, everyone works at their own pace.
6 WEEKS IS THE START
We’re not interested in getting you in amazing shape for six weeks and then sending you on your way.
Lift & Glow has always been about the long game.
So we want you to learn how to train properly, understand how to fuel yourself, get stronger and build habits that still exist a year from now.
After your six weeks, you’ll have the option to continue as a Lift & Glow member
By then, you’ve had enough time to see what Lift & Glow can add to your life.
You’re feeling the benefits, you’re enjoying your training and most importantly, you’ve found a gym where you feel comfortable, supported and genuinely welcome.
REAL WOMEN. REAL RESULTS.
A FEW THINGS YOU MIGHT WANT TO KNOW:
I’ve never lifted weights before.
That’s completely fine. We’ll teach you everything you need to know and help you build your confidence as you go.
I’m really unfit.
You don’t need to get fitter before you join us. Start where you are and we’ll take it from there.
I’m nervous about coming on my own.
Most women do. You’ll be welcomed in, shown what to do and looked after from your first session.
I want to lose weight. Is Lift & Glow right for me?
Yes. Body composition can absolutely be one of your goals. We’ll just help you work towards it in a way that also supports your strength, health and long-term wellbeing.
What happens after the six weeks?
If you love Lift & Glow and want to stay, you’ll have the option to move onto one of our ongoing memberships.
COME AND SEE WHAT YOU'RE CAPABLE OF
Three hours of your week, a proper plan. Coaches who genuinely care and a gym full of women who want you to do well.
We'll show you how training can be part of your self care that you look forward to.