6 WEEK CHALLENGE
Want to look and feel amazing without feeling restricted or exercising 7 days a week?
DO YOU...
Want to lose fat, improve your habits and feel more confident in your skin?
Want to get in the best shape of your life, without sacrificing your social life?
Need guidance on how to eat to reach your goals?
Want to know how to lift weights safely and effectively?
Live or work near Maghull and want to train in friendly, fun women’s only environment?
Want to follow a programme that is proven to get women results even with the busiest lives?
If you answered YES, then this is for you.
DISCLAIMER
This is NOT just another fad diet.
You will feel completely different if you follow our methods for 6 weeks, but that doesn’t mean the work stops there.
We want to help you change your body and life for good, so after the 6 weeks you’ll have the option to become a fully fledged member of our gym.
WHAT TO EXPECT...
18 GROUP TRAINING SESSIONS
Three sessions a week with our motivating coaches so you’re challenged and supported in every session to get the best results possible.
FLEXIBLE NUTRITION STRATEGY
You won’t have to cancel meals out, drinks with the girls or feel guilty about eating chocolate ever again. We want you to live your life!
DEDICATED PERSONAL COACH
Get one on one support and be held accountable by one of our coaching team who will support you every step of the way through your journey.
LIFT & GLOW COACHING APP
A platform dedicated to your progress. Track your photos, weight, measurements, steps, habits, workouts and find all the information you need to get results while living your best life
PRIVATE FEMALE TRAINING FACILTY
No more feeling embarrassed or intimidated, you’ll always feel comfortable in our friendly female only community.
GOOD VIBES ONLY POLICY
We want to be one of the highlights of your day, you will be made to feel comfortable and supported by not just the coaches but our members as well.
If you were to get a service like this from a 1-1 personal trainer you would be paying well over £700. (Without the huge bonus of becoming part of a supportive community)
But we don’t charge anywhere near that…
Our Lift & Glow 6 week challenge is just £250.
That’s about £40 per week, which is what any good personal trainer would charge for just one session.
You'll train in groups with other motivated women, you'll also have full nutrition support and we'll hold you accountable!
You’ll get everything you need to get guaranteed results.
READY TO GET STARTED?
If you want to lose fat and improve your habits without giving up the life you love click the button below to sign up to the waitlist and we'll be in touch when our doors are next open.
I now feel fitter, stronger, more confident and my clothes fit better!
"I was hideously self-conscious, unfit and out of shape.
I was worried you’d think I was too fat, and wonder how I’d let myself get like that. I was concerned about us not getting along. With my finding you via Instagram I wasn’t sure if you’d be really intimidating in person.
I love coming to see you and consider you a friend as well as my PT. I like my body again and love being able to lift heavier weights.
I now feel fitter, stronger, more confident and my clothes fit better!
I really appreciate how you will tailor a session around an injury or pain. It’s defo not a one size fits all approach, it’s a totally bespoke service."
laura
I’M SO MUCH MORE MOTIVATED NOW
"Before starting with Hayley I wasn’t in the best shape after a few holidays and had lost all motivation around going to the gym and eating well.
I signed up for the online training then the gyms closed because of lockdown and I wasn’t sure if I’d get the best results with only being able to train in the garden and not having much equipment, but the workouts were challenging and Hayley always checked in on me.
I was so pleased with my results and couldn’t believe my pictures when we compared the before and after.
Now I’m loving doing the group sessions and being able to lift heavier again.
I feel like I’ve got a better understanding of food and eating well. I’m so much more motivated now and can’t wait to see what my results are like over the next few months."
Sophie
I FEEL SO MUCH STRONGER MENTALLY AND PHYSICALLY
"Before I started working with Hayley in September 2019, I was just completely fed up! Fed up of yo-yo dieting, fed up of killing my body off and training so much and just getting nowhere! I just worked my body to complete exhaustion!
I had always said I’d never pay for a PT... then I started doing some of Hayley's classes and I just loved them, I needed more!
My biggest concern which is always a worry would be if I completely went the other way and gained rather than lost.
The experience so far as a whole has been amazing!!! Hayley has literally changed my relationship with food and exercise for the better. I feel so much stronger mentally and physically. When I am out of my gym clothes and actually wash my hair I’m a lot more confident and happy!
Thank you Hayley, for continuing to challenge and motivate me! You have been an amazing PT and a great friend."
kelly
HEARD ENOUGH?
Sign up to the waitlist today.