helping women look & feel amazing while living a life they love.
GET THE RESULTS YOU'VE ALWAYS WANTED
Our approach is flexible and easy to follow for even the busiest of women and you will achieve the results you've always wanted.
NO MORE FAD DIETS
We'll teach you how easy & enjoyable it can be to transform your habits & finally get results THAT LAST.
BECOME PART OF OUR amazing COMMUNITY
We pride ourselves on having a supportive and judgement free community. Whether you work with us online or in person, you will have a the support of an inspiring community to help you along the way!
4 Simple Steps to a Healthier, More Confident Version of Yourself
1
Join the community
Join us in person or online to become part of the Lift & Glow community.
2
ACCESS OUR MEMBERS APP
Where you'll find workouts, personalised nutrition targets along with tonnes of educational content so you get the most out of working with us.
3
Follow Your Program
Turn up for yourself, complete your programme, follow our advice and engage with your coach for best results.
4
Achieve Your Goals
Watch your body change and your strength, fitness and confidence improve.
Success Stories
I now feel fitter, stronger, more confident and my clothes fit better!
"I was hideously self-conscious, unfit and out of shape.
I was worried you’d think I was too fat, and wonder how I’d let myself get like that. I was concerned about us not getting along. With my finding you via Instagram I wasn’t sure if you’d be really intimidating in person.
I love coming to see you and consider you a friend as well as my PT. I like my body again and love being able to lift heavier weights.
I now feel fitter, stronger, more confident and my clothes fit better!
I really appreciate how you will tailor a session around an injury or pain. It’s defo not a one size fits all approach, it’s a totally bespoke service."
laura
I’M SO MUCH MORE MOTIVATED NOW
"Before starting with Hayley I wasn’t in the best shape after a few holidays and had lost all motivation around going to the gym and eating well.
I signed up for the online training then the gyms closed because of lockdown and I wasn’t sure if I’d get the best results with only being able to train in the garden and not having much equipment, but the workouts were challenging and Hayley always checked in on me.
I was so pleased with my results and couldn’t believe my pictures when we compared the before and after.
Now I’m loving doing the group sessions and being able to lift heavier again.
I feel like I’ve got a better understanding of food and eating well. I’m so much more motivated now and can’t wait to see what my results are like over the next few months."
Sophie
I FEEL SO MUCH STRONGER MENTALLY AND PHYSICALLY
"Before I started working with Hayley in September 2019, I was just completely fed up! Fed up of yo-yo dieting, fed up of killing my body off and training so much and just getting nowhere! I just worked my body to complete exhaustion!
I had always said I’d never pay for a PT... then I started doing some of Hayley's classes and I just loved them, I needed more!
My biggest concern which is always a worry would be if I completely went the other way and gained rather than lost.
The experience so far as a whole has been amazing!!! Hayley has literally changed my relationship with food and exercise for the better. I feel so much stronger mentally and physically. When I am out of my gym clothes and actually wash my hair I’m a lot more confident and happy!
Thank you Hayley, for continuing to challenge and motivate me! You have been an amazing PT and a great friend."