SILHOUTTE

For shaping strength with feminine curves.

Workouts per week: 4

Structure: You'll need access to machines. It's an upper/lower split with glute, leg, shoulder, and core focus.  

This programme is designed to be used at a fully equipped gym. 

Best for: Sculpting, toning, and creating definition while still feeling strong.

SHAPE

For women who want to build serious strength and power.

Workouts per week: 3 (optional conditioning days can be added) 

Structure: You'll need access to machines. You'll have 1 upper, 1 lower and 1 full body workout each week. 

This programme is designed to be used at a fully equipped gym. 

Best for: Sculpting, toning, and creating definition while still feeling strong.

BEGINNER

Perfect if you’re brand new to lifting or want to master the basics.

This is a 16 week programme only, you will progress onto an advanced programme after completion.

Workouts per week: 3 (optional conditioning days can be added) 

Structure: Full-body sessions.  

This programme is designed to be used at a fully equipped gym. 

Best for: Learning technique, building confidence, and setting a strong foundation.

RESET

Your simple kickstart to get back into training after time off. 

This is a 8 week programme only, you will progress onto an advanced programme after completion.

Workouts per week: 3 full body (optional conditioning days can be added) 

Structure: Time efficient, full body sessions. This programme is designed to be used at a fully equipped gym. 

Best for: Getting back into routine, rebuilding consistency, and easing into training.  

HOME

For women who want to get strong from home with minimal equipment.

Workouts per week: 3 (you can add additional workouts from our training library if you want)

Structure: Full body strength workouts, that are pre recorded where you do every rep with one of our trainers.  This programme uses dumbbells, kettlebells and resistance bands only.