LIFT & GLOW

ONLINE COMMUNITY

For busy women who want to lose fat + find confidence for good.

 

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FOR WOMEN WHO:

  • Want to learn how to reach your health + fitness goals without sacrificing your enjoyment of life.
  • Want to know how to exercise effectively + efficiently.
  • Want to stop wasting time on things that don't work.  
  • Want to know how to create healthier habits, so your results last long term.
  • Want to be part of a supportive + inspiring community of women on a similar journey to you.
Join waitlist

YOUR MEMBERSHIP TO LIFT & GLOW ONLINE WILL INCLUDE:

NUTRITION

  • Personal nutrition targets so you know exactly how much to each
  • Meal plan examples for ideas on how your day of food could look 
  • Recipe books for inspiration + ideas
  • Social life solutions so you can still have fun without sabotaging your progress
  • Solutions for managing your nutrition without tracking your calories

EXERCISE

  • Structured training programmes that have got proven results. 
  • Options to train at home or at the gym.
  • Huge library of recorded online workout classes including fitness, yoga + pilates.
  • In depth demonstration videos to learn technique so you can train safely + get the most from your workouts
  • Learn how to build muscle, lose fat + which training protocol is best for you. 

SUPPORT

  • Education portal with absolutely everything you need to know + do to reach your goals with new content added constantly. 
  • Goal setting so you can get clear on what you want to achieve + why. 
  • Weekly focus points to help you implement healthier habits + make your results stick long term.
  • Progress tracker and check in facility so you can reflect on your progress, stay focussed + accountable.
  • Community Whatsapp group so you can interact with others + receive motivation from women on a similar journey to you!
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DON'T JUST TAKE OUR WORD FOR IT, HEAR WHAT OUR MEMBERS HAVE TO SAY: 

Before joining I was fed up with not eating right, not having much clue of exercise or a consistent plan each week. I have now created a sustainable routine of working out, I have been able to plan meals well and understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE! 

I love the positivity in the L&G community as well as the support and clarity given on how to make better choices daily and achieve real results that last.

Georgia, 30, Senior Designer 

Before joining I was very depressed about my weight, my appearance and my whole mindset on dieting. I’ve lost 2 stone. It's not happened over night but I have maintained and kept it off which I have never been able to do before. I have a whole new outlook thanks to Hayley. I know how to eat right, train and live a balanced life. I feel so much more confident now! 

Laura, 35, Children Nurse 

Before I started I had bad habits. I’d order takeaway a few times a week, I’d starve myself on other days. I’d binge drink and do crazy diets before nights out or holidays. I just had a really bad relationship with food, exercise and my body.

I now have a much better relationship with food. I know that I don’t need to do loads of cardio and that eating 1200 calories isn’t necessary. I LOVE having the online library of workouts to watch and follow whenever I have time to fit them in + the support is absolutely amazing! 

Alice, 29, Teacher 

HOW MUCH IS IT?

LESS THAN £1 A DAY! 

Here's what we offer & what it's worth individually:

Gym & Home Workout Programmes -  £799

150+ On Demand Workout Videos - £1497

Online Pilates & Yoga Classes - £499

Personalised Calorie & Nutrition Goals - £99

Meal Plan Examples - £299

Recipe Books & Eating Out Guides £749

Educational Ebooks and Videos - £899

Progress Tracker - £299 

Community - PRICELESS

Total Value: £5140

£29.99 a month 

(minimum 3 months commitment)

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IS LIFT & GLOW ONLINE FOR YOU?

  • Fed up of always trying to lose weight but never being able to sustain it?
  • Unsure of what to eat and how your portion sizes should look?
  • Don’t know how much to workout and what to do during workouts?
  • Want to learn how to get results but also keep them lifelong?
  • Sick of sacrifices the food + social life you love whenever you start a diet?
  • Ready to commit to make positive changes to your life?
Join waitlist