Girl, it's time to stop winging it in the gym...
Follow a proper programme so you know exactly what to do every time you train, get stronger and finally see the results you’ve been looking for.
New
LIFT & GLOW METHOD £19.99 A MONTH
Get a new progressive training block every 4 weeks.
The programme consists of:
3 full body workouts
+ 2 optional workouts:
Glutes and Upper + Core
Results come when you follow a plan.
If you’re already going to the gym but still making your workouts up as you go, it’s really hard to know whether you’re actually progressing.
You might be training hard, going three or four times a week.
But if you’re constantly changing exercises and never tracking what you’re doing, you’re leaving a lot of progress on the table.
The Lift & Glow Method takes the guesswork out of your training.
Here's what you get
3 full body strength workouts each week
These are your main sessions.
2 optional extra sessions
Glutes + Upper & Core if you want to train more.
A new training block every 4 weeks
Enough consistency to progress, without getting bored.
Progress tracking + guidance
Results don't come without progress. Track your weights and reps, learn how hard to train and know when to increase the load.
Train 3, 4 or 5 days a week
3 DAYS
Full Body 1
Full Body 2
Full Body 3
4 DAYS
Full Body 1
Full Body 2
Full Body 3
Glutes
5 DAYS
All 5 sessions
You do not need to train five times a week to get results.
Three quality strength sessions is the foundation.
New to strength training?
Not to worry, I've got you...
You’ll start with Lift & Glow Foundations, where I’ll teach you the basics of strength training,
how to choose your weights and how to progress.
Once you’re ready, you’ll move into the main Method.
This is for you if...
- You go to the gym but are doing random workouts
- You want to get stronger and build muscle.
- You want more shape and definition.
- You want a proper programme without paying for expensive 1:1 coaching.
- You want to walk into the gym knowing exactly what to do.
Time for results, without the guessing.
The training method behind Lift & Glow
The Lift & Glow Method is based on the same strength training approach we use every day at Lift & Glow Gym.
I’ve spent years coaching hundreds of women to get stronger, build confidence in the gym and stop wasting time on random workouts.
I know what works.
So I take care of the programming.
You just turn up and put the work in.
REAL WOMEN. REAL RESULTS.
Zara, 24
Although I was going to a gym, I had no structure and would just go in the gym and do whatever and not really get the most out of being in there. Since joining Lift & Glow I’ve become so much stronger and confident in my body. Having a structured programme has made me so much stronger and changed my body.”
Annabell, 26
I’m confident in the gym now, I know what I’m doing and why I’m doing things. I’m also more confident in myself and my clothes, which is a bonus.
Sarah, 45
Looking back I was stuck in a rut with my training. The programmes give the opportunity to push yourself, the 4 week blocks offer structured targets which keep you motivated, it’s never boring!
Hannah, 43
I can feel my body shape changing and I am getting stronger every week. Getting stronger every week and feeling confident using the equipment now just adds to overall confidence.
Caroline, 35
My confidence in the gym has grown massively. I feel stronger, more capable, and much more comfortable pushing myself outside of my comfort zone. Since joining, I’ve achieved things I never thought I would, including squatting more than my own body weight.
Kim, 39
I never went near the weights section and just didn't see myself as that person - but I am so proud of how I am managing to lift weights & see progress weekly.
Ready to stop winging it?
Get your full Lift & Glow training programme for £19.99/month.
3 full-body strength workouts
2 optional sessions
New programme every 4 weeks
Beginner Foundations
Exercise demos
Progress tracking
£19.99/month. Cancel anytime.