Enjoy Getting the Results You've Always Wanted

Do you want to feel the most confident you've ever felt?


Do you get gym fear and get embarrassed about not doing things right? 


Do you want a judgement free, female only setting to train in?


Do you want structure and a clear plan that will help you reach your goals? 


Do you need support and accountability to keep you on track to reaching your goals?

We Used to Be Just Like You

It took us 10 years to find an effective, efficient and enjoyable method to looking and feeling our best while still being able to enjoy our favourite food and a social life.


We understand how frustrating it feels to try a hundred different diets and never get anywhere. We've figured it all out, so that you don't have to. 


We know that for women like us, gym's can be intimidating places and not knowing what to do in the gym leaves us stuck pounding the treadmill for hours on end.


We have created a safe, fun and friendly environment for you to learn how to train effectively and safely. 


We promise that you will feel stronger and fitter than you've ever felt before.
 Our method will help you become the happiest, healthiest version of yourself.

We take away the stress and uncertainty of feeling good

6 week KICKSTART

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Are you right for Lift & Glow?

Do you want to exercise effectively + efficiently for maximum benefits?

Do you want to know how much to eat + be guided by a coach to improving your daily habits?

Do you feel frustrated with a lack of results? 

Are you looking for structure and support?

Do you live or work in or near to Maghull and can train 3 times a week?

Do you want to be a part of our judgement free, supportive, ladies only community?

Are you ready, and willing to invest in yourself and your physical and mental wellbeing? 

If this is you, then join our waitlist.



Here’s what you get:

  • 3x group training sessions a week for 6 weeks
  • A dedicated 1-1 coach to support you with nutrition + habits outside of your sessions 
  • Personalised nutrition + lifestyle targets
  • Weekly check-ins with your dedicated coach
  • Ladies only, judgement free environment
  • Access to our members app with educational online courses and ebooks

DISCLAIMER 

This is NOT a quick fix, or a fad diet we’ll help you build healthier habits and change your life for good.

We don't pretend that you can completely change your life in 6 weeks, this is a kickstart into Lift & Glow so you can see if you enjoy working with us. 

We are looking for women who are committed to their health, not looking for the next quick fix.

Join our waitlist to be kept up to date with our next intake

Success Stories

I now feel fitter, stronger, more confident and my clothes fit better!

"I was hideously self-conscious, unfit and out of shape.

I was worried you’d think I was too fat, and wonder how I’d let myself get like that. I was concerned about us not getting along. With my finding you via Instagram I wasn’t sure if you’d be really intimidating in person.

I love coming to see you and consider you a friend as well as my PT. I like my body again and love being able to lift heavier weights.

I now feel fitter, stronger, more confident and my clothes fit better!

I really appreciate how you will tailor a session around an injury or pain. It’s defo not a one size fits all approach, it’s a totally bespoke service."

laura

I’M SO MUCH MORE MOTIVATED NOW

"Before starting with Hayley I wasn’t in the best shape after a few holidays and had lost all motivation around going to the gym and eating well.

I signed up for the online training then the gyms closed because of lockdown and I wasn’t sure if I’d get the best results with only being able to train in the garden and not having much equipment, but the workouts were challenging and Hayley always checked in on me.

I was so pleased with my results and couldn’t believe my pictures when we compared the before and after. 

Now I’m loving doing the group sessions and being able to lift heavier again.

I feel like I’ve got a better understanding of food and eating well. I’m so much more motivated now and can’t wait to see what my results are like over the next few months."

Sophie

I FEEL SO MUCH STRONGER MENTALLY AND PHYSICALLY 

"Before I started working with Hayley in September 2019, I was just completely fed up! Fed up of yo-yo dieting, fed up of killing my body off and training so much and just getting nowhere! I just worked my body to complete exhaustion!

I had always said I’d never pay for a PT... then I started doing some of Hayley's classes and I just loved them, I needed more!

My biggest concern which is always a worry would be if I completely went the other way and gained rather than lost.

The experience so far as a whole has been amazing!!! Hayley has literally changed my relationship with food and exercise for the better. I feel so much stronger mentally and physically. When I am out of my gym clothes and actually wash my hair I’m a lot more confident and happy!

Thank you Hayley, for continuing to challenge and motivate me! You have been an amazing PT and a great friend."

kelly

Transform Your Body And Lifestyle