IGNITE ONLINE 6 WEEK CHALLENGE
Next Intake: 1st July 2024
I've helped over 500 busy women look and feel amazing without restriction.
DO YOU...
- Start a new diet every few months without ever getting results you’re happy with?
- Want to feel strong, fit, healthy & confident while living a life that’s fun and unrestricted?
- Need an effective but easy to follow plan that will fit into your busy schedule?
- Want support through every excuse and obstacle so you finally get results that stick this time?
If you answered YES, then this is for you.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have fallen off the plan and over indulged for a day or 2, I’ve been able to get back on track and keep going. IGNITE is a really supportive space and the support from Hayley is fantastic."
Steph
"Not only did I loose 1 stone during the six weeks more importantly I’ve developed healthy habits. A big win for me was getting back to the gym, I had lost all confidence in myself and the thought of working out in a gym with other people terrified me but armed with the app and instructional videos it gave me the confidence I needed to get back!"
WHY IS IGNITE DIFFERENT?
I believe all women deserve to look and feel amazing.
But fad diets have left you feeling stuck unable to feel good in your body without sacrificing the life and food you love.
We've been told that we must punish and restrict ourselves.
Which is why everything you've tried before eventually ends up failing.
So I'm not surprised you feel like nothing will ever work for you.
Except, I know that IGNITE will work for you.
Because it was designed for you!
I get what it's like to feel stuck between choosing a fun life and a healthy life.
But I've helped over 500 women look and feel amazing, without restricting them from the things they love.
So I know you struggle with:
- Lack of time
- Lack of willpower
- Lack of consistency
- Lack of support
- Impatience
- Not knowing what to do to make results last
That's why I designed the IGNITE 6 week challenge to help with all of these things.
WHAT TO EXPECT...
LIFT & GLOW COACHING APP
Delivered on an easy to use app where I can see everything you're doing. Track your photos, weight, measurements, steps, habits, workouts and find all the information you need to get results while living your best life
WORKOUT PROGRAMMES
For at home or the gym that suit any ability and that effectively shape and sculpt the female body, without wasting any precious time.
PERSONALISED NUTRITION STRATEGY
You won’t have to cancel meals out, drinks with the girls or feel guilty about eating chocolate ever again. We want you to live your life!
PERSONALISED HABIT PROTOCOL
Habits to tick off each day assigned for where you’re currently at so you can improve your habits gradually without sending you into overwhelm.
BI-WEEKLY 1:1 CHECK IN
With me at week 2, 4 and 6 so that I can give personalised advice on exactly what you've been doing and see if anything needs tweaking to maximise your results.
WEEKLY GROUP CHECK IN
as well as Q&A where I touch base with the whole community to give feedback, tips and advice on how to reach their goals without sacrificing the life they love.
EDUCATIONAL VIDEOS & GUIDES
That teaches what really matters most for busy women wanting to lose fat and live healthier, more confident lives.
COMMUNITY SUPPORT GROUP
For daily motivation and where the community shares their wins, struggles, tips and tricks to help fast track you to your goals.
TO GET STARTED
Step 1.
Sign up to confirm your space, there's a maximum limit of 20 women on each intake due to the 1:1 support that's provided.
Step 2.
Download the app and get your nutrition targets, habits and workout programme. Join the community chat and start soaking up all of the educational content I've created for you!
Step 3.
Complete your workouts and your habits, stay accountable by checking in each week & implement the advice given. Do all of this and you will know how look and feel amazing for good!
Ananda
"Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life."
Clare
"I always felt i knew what i needed to do but could never understand why I didn't do it. I had tried other diets before and got good results but fell back into my old ways and had been in a rut for a while. But now, I have learnt habits for life, heres to this being the last diet I ever do. Wish i had got involved sooner!"
Get personalised coaching from me with the huge bonus of becoming part of a supportive community
READY TO GET STARTED?
If you want to lose fat for good, without giving up the life you love click the button below to sign up!