THE NEW YEAR RESET, 6 WEEKS TO A HEALTHIER, MORE CONFIDENT YOU
IS THIS YOU?
- You start a new diet every few months without ever getting results you’re happy with?
- You want to feel strong, fit, healthy & confident while living a life that’s fun and unrestricted?
- You need an effective but easy to follow plan that will fit into your busy schedule?
- You want support through every excuse and obstacle so you finally get results that stick this time?
If you answered YES, then this is for you.
WHAT IS THE NEW YEAR RESET?
This isn’t another “new year, new you” plan you’ll ditch by February.
This is a reset that fits your life, builds your confidence and helps you feel genuinely better every single day.
You get structure without pressure.
Support that keeps you consistent.
Habits that feel good to live with.
Strength that changes how you show up in your clothes, your career and your life.
No guilt. No restriction. No starting over every Monday.
Just a clear plan and 1:1 coaching that finally works with you, not against you.
You begin 2026 feeling more energised, more confident and more in control than you’ve felt in months.
If you’re ready for a fresh start that actually lasts, this is your moment.
HERE'S HOW IT WORKS:
The challenge is built on 4 core phases:
Phase 1: Overhaul Your Dieting Mindset
Ditch the all or nothing thinking and restrictive dieting rules. Learn how to fuel your body properly while still enjoying your favourite foods.
Phase 2: Master Motivation, Consistency & Install Habits
Stop relying on motivation (because let’s be real—it comes and goes). Build real, lasting consistency so you stay on track no matter what life throws at you.
Phase 3: Fuel Your Body for Results
Eat in a way that supports your goals without tracking calories, cutting carbs, or overcomplicating things. No more stress, no more guilt—just a flexible approach that works.
Phase 4: Train Smart & Build Strength
Follow a structured training plan that helps you get stronger, tone up, and actually enjoy your workouts—whether you’re at home or in the gym.
WHAT'S INCLUDED
For only £179!
TRAINING PROGRAMME
Get a custom-designed workout plan tailored to your goals, experience, and schedule — whether you’re at home or in the gym. Every workout is designed to sculpt and tone your body efficiently, so you never waste time.
FLEXIBLE NUTRITION STRATEGY
Learn how to eat for your goals, without giving up the foods or social life you love. No more guilt, no more restrictions. I’ll show you how to navigate meals out and drinks with friends while still reaching your goals.
ACCOUNTABILITY & SUPPORT
I'll be available day to day to help you along your journey but you'll also get in-depth reviews of your food diary, training and habits at weeks 2, 4 and 6. (You can upgrade to weekly at checkout if you need more support)
WEEKLY COMMUNITY Q&A
Listen to our weekly Q&A sessions to get advice, tips, and motivation for reaching your goals without sacrificing your lifestyle. Learn from others’ questions and accelerate your journey with the power of community.
EDUCATIONAL VIDEOS & GUIDES
That teaches what really matters most for busy women wanting to lose fat and live healthier, more confident lives.
SUPPORTIVE COMMUNITY
Stay motivated and supported by other women who just get it. Celebrate your wins, share tips, and get encouragement every day to keep you on track to your goals.
REAL WOMEN. REAL RESULTS.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have over indulged for a day or 2, I’ve been able to get back on track and keep going. The community is a really supportive space and the support from Hayley is fantastic."
Natalie
This has changed my life. I was stuck in that low-calorie mindset, thinking I had to eat as little as possible to lose weight. Now I’m fuelling my body properly and still making progress. I’ve challenged myself to lift heavier than I thought I could. The penny has dropped, I can eat food, feel good and have tonnes of energy!
Clare
I always felt i knew what I needed to do but could never understand why I didn't do it. I had tried other diets before, but fell back into my old ways. I’ve had amazing results. I feel strong, healthy, better in my clothes, and empowered to not rely on tracking. This isn’t about motivation anymore. Looking after myself is non-negotiable.
Alicia
My mindset has changed — it’s not a race to lose weight anymore or a constant cycle. It’s just about being fitter and healthier. Weight loss is the bonus. Honestly, if I hadn’t started last year, I think I’d be about 20 stone by now. My weight was just creeping up and up... now it’s progressively going down
Ananda
Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life.
Hannah
I was scared to join another plan in case it meant giving up everything I enjoy. But this has been the complete opposite. I’ve learned I can have chocolate, takeaways, even go out — and still feel good in my clothes. I wore denim shorts for the first time in years. The mindset shift has been massive
Ready to stop starting over and finally feel good in your body?
Join the women who’ve already made the shift.
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is let me know and I will update your workouts for you. It can be really helpful if you submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Your programme is tailored to you, so if you have time for an hour they'll be close to this - but if you're tight on time and need short workouts that can be done in 30 minutes I'll programme these for you.
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition but it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.
DON’T WAIT FOR “SOMEDAY”
Spots are limited so you get the support you need.
I can only work with a small number of women at a time so I can give you personalised support and daily accountability.
This isn’t just another program—it’s your chance to finally feel in control of your health, your habits, and your results.
No more food guilt
No more restriction
No more starting over
Let’s make this the last time you ever have to “start again.”