Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!

Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.

You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!

If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.

You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!

The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.

If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!

Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.

This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.

Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.

Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.

I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein. 

Getting started is easy, all you have to do is sign up, then… 

• Complete the onboarding form so that I can get to know you better and set up your nutrition & habits 

• Set up your account on the app 

• Introduce yourself in the community group chat 

• Then you’re ready to go with your workouts, nutrition targets and habits. 

• Check in weekly & watch or listen to the weekly check in from Hayley 

• Achieve your goals!

It's decision time. You can choose to keep doing what you're doing. Jumping from one diet to the next, never losing weight; only getting more fed up and frustrated that nothing works.. 

Or you can invest in a more confident, stronger, healthier, fitter you for as little as £39.99 a month. 

That's less than half the price of your daily coffee.

I'm not interested in tricking you into a lengthy contract and never letting you go. 

You've already experienced those scammers. I'm confident that you'll love the coaching and community inside the Confidence Club. 

There's a supportive group of ladies just waiting to cheer you on and keep you motivated. But... if, for whatever reason, you do decide to cancel, know that you can do so whenever is right for you.

But you should know, the members who do the best commit to the plan and stick with The Confidence Club long term. It becomes their way of life. 

The alternative is that you try another quick fix or fad diet and find yourself back at square one again in a few months time.. 

Or..

You take no action and remain unhappy, low in confidence, low on energy and dreading the events and holidays you have coming up… 

The choice is yours, whenever you’re ready to make the long term changes you need for year round confidence I’ll be here to support you.