HACK YOUR HABITS
8 WEEK CHALLENGE
Starting on 6th January 2025
Drop a dress size in 8 weeks without boring, restrictive diets.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have fallen off the plan and over indulged for a day or 2, I’ve been able to get back on track and keep going. The community is a really supportive space and the support from Hayley is fantastic."
Steph
"Not only did I loose 1 stone during the challenge, more importantly I’ve developed healthy habits. A big win for me was getting back to the gym, I had lost all confidence in myself and the thought of working out in a gym with other people terrified me but armed with the app and instructional videos it gave me the confidence I needed to get back!"
WHY IS HACK YOUR HABITS DIFFERENT?
Every woman deserves to feel amazing — including you.
If fad diets have left you stuck, frustrated, and unable to enjoy life, it’s not your fault.
You’ve been told to restrict yourself to see results, but that doesn’t work.
The truth? You can look and feel incredible without giving up the things you love.
That’s why I created the Hack Your Habits Programme — a simple, sustainable system to help you:
- Build habits that fit into your busy life
- Stay consistent without relying on willpower
- Balance health with the things you enjoy
- Achieve results you can maintain for good
Over 500 women have transformed their lives with this approach. Now it’s your turn.
Ready to break the cycle and finally feel confident in your own skin?
Are you tired of...
- Starting yet another diet, only to give up before seeing real results?
- Struggling to figure out how to lose weight and keep it off for good?
- Feeling stuck, wishing you could feel strong, healthy, and confident without sacrificing the things you love?
Imagine if you could...
- Follow a simple, effective plan that fits seamlessly into your busy life.
- Finally feel in control of your health while still enjoying your favorite foods and moments with friends and family.
- Get personalised support to overcome every excuse, obstacle, and setback — so this time, you succeed for good.
Hack Your Habits gives you all this and more.
No more guesswork, no more restrictive diets, no more frustration.
Just real, lasting results that help you feel incredible — inside and out.
WHAT TO EXPECT...
LIFT & GLOW COACHING APP
Access everything you need in one easy-to-use app. Track your progress with photos, weight, measurements, steps, habits, and workouts. Stay organized, motivated, and on top of your goals and progress.
PERSONLISED TRAINING PROGRAMME
Get a custom-designed workout plan tailored to your goals, experience, and schedule — whether you’re at home or in the gym. Every workout is designed to sculpt and tone your body efficiently, so you never waste time.
PERSONALISED NUTRITION STRATEGY
Learn how to eat for weight loss and lasting results — without giving up the foods or social life you love. No more guilt, no more restrictions. I’ll show you how to navigate meals out, drinks with friends, and your favorite treats while still reaching your goals.
PERSONALISED HABIT PROTOCOL
Build better habits step by step with a custom daily habit plan designed just for you. Progress at your own pace without feeling overwhelmed, so you can make lasting changes with ease.
BI-WEEKLY 1:1 CHECK IN
Video check ins happen at week 2, 4, 6, and 8 where you'll get tailored feedback and advice. If needed, we’ll tweak your plan to keep you on track and maximize your results.
WEEKLY COMMUNITY Q&A
Listen to our weekly Q&A sessions to get advice, tips, and motivation for reaching your goals without sacrificing your lifestyle. Learn from others’ questions and accelerate your journey with the power of community.
LEARNING LIBRARY
Access a library of easy-to-follow videos and guides that teach you what really works. All of the content is designed specifically for busy women who want to lose fat, gain confidence, and create a healthier, happier life — for good.
COMMUNITY SUPPORT GROUP
Stay motivated and supported with our community group chat. Celebrate your wins, share tips, and get encouragement every day to keep you on track to your goals.
Ananda
"Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life."
Clare
"I always felt i knew what i needed to do but could never understand why I didn't do it. I had tried other diets before and got good results but fell back into my old ways and had been in a rut for a while. But now, I have learnt habits for life, heres to this being the last diet I ever do. Wish i had got involved sooner!"
Get personalised coaching from me with the huge bonus of becoming part of a supportive community
READY TO GET STARTED?
If you want to lose fat for good, without giving up the life you love click the button below to sign up!