FREE 5 DAY CHALLENGE

Sunday 6th - Thursday 10th February 2022

Move from frustration, to finally finding your fitness flow

SIGN UP now

THIS IS FOR YOU IF:

  • You’re sick of always trying the next fitness trend and not seeing the results that everyone else seems to get.
  • You wonder why you’re never getting the progress that you feel you deserve, for the effort you put in.
  • You feel lost in the gym so just end up sticking to what you know and doing hours of HIIT and cardio.
  • You’re fed up of feeling overwhelmed and exhausted from dieting and exercise and want to feel empowered and energised.
  • You’re finally done with depriving yourself of the food and the social life that you enjoy and want to be able to get results, while living your best life.

YOU WILL GET: 

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

LIVE TRAININGS 

Each day Hayley, Founder of Lift & Glow will be going live with training.

MINDSET MASTERY

How To Create A Mindset That Delivers Major Momentum & Motivation.

NAILING NUTRITION

5 Things You Must Know To Feel Fuelled & Fulfilled From Your Food.

HARNESSING HABITS

How To Finally See Results That Actually Stick With You Long Term.

SOCIAL LIFE SOLUTIONS

How To Have A Social Life Without Compromising Your Progress.

FOUR WAYS TO FIND YOUR FLOW

The Four Things That You Can Do Right Now, To Find Your Flow.

5 DAY OF WORKOUTS

*that can be completed at home or at the gym

Full Body Strength

Cardio

Full Body Strength

Yoga

Full Body Strength

MEAL PLAN EXAMPLES

*to show you how to eat in line with your goal. 

Options for: 


Dietary Preference; 

Meat/Pescatarian/Vegetarian/Vegan 


Goal:

Muscle Gain/Fat Loss