LIFT & GLOW
CONFIDENCE CLUB
Real women building bodies they’re confident in, while living the lives they love.
"If you’re considering joining JUST DO IT! It is 100% the best thing I have ever done for myself. If you are wanting to change your lifestyle then its a no brainer. You will learn everything you need and more with a great group of people cheering you on! " Lauren, 27, Teacher.
Hiya, I'm Hayley and I'm the founder of Lift & Glow!
After wasting years trying to change my body without ever getting the results I wanted, I was so frustrated!! I thought I was broken & stuck forever in a vicious cycle.
Every diet completely failed, I tried cutting out chocolate, banning carbs, meal replacements and fat burning pills to name a few.
But now I’m so happy that I know how to feel healthy, happy & confident while eating all the food that I love. I want to share what I know now with as many women as possible!
I created The Confidence Club to help women finally put an end to yo-yo & restrictive dieting & teach them how to build a body that they love, while living a life they love!THIS IS FOR YOU IF:
- 1Want to become happier, healthier & more confident
- 2Have tried countless diets, but always end up back at square one
- 3Haven’t got the time or energy to spend hours exercising every day
- 4Don’t want to give up the food or the life you love
"Since joining Lift and Glow I can honestly say I am a different person. Losing weight and keeping it off has helped me gain so much confidence in myself and my appearance. My outlook has changed too I don’t exercise to lose weight anymore I exercise to push myself and be fitter/stronger".
"I have lost over a stone but I have learnt it is about so much more than losing weight. I feel fitter, stronger and happier in myself. I actually worn a dress for my Christmas night out and for the first time in over 3 years I felt confident and happy".
"If you’re considering joining JUST DO IT! It is 100% the best thing I have ever done for myself. If you are wanting to change your lifestyle then its a no brainer. You will learn everything you need and more with a great group of people cheering you on! " Lauren, 27, Teacher
YOU'LL GET:
- 1Nutrition targets & education so you know exactly what & how much your body needs to reach your goals.
- 2Workouts that will challenge you & therefore change the shape of your body.
- 3Education for everything you need to know about really transforming your health, habits & your life.
- 4Community Support so that you never feel alone & always have someone to reach out to if you find yourself struggling.
"I have lost weight and my body shape has changed. My mental health has improved so much and I feel energised, strong and more productive and positive".
"I've nearly lost 2 stone and I’ve learned how to eat properly and how to maintain my weight not having to do fad diets. I’ve never felt restricted and Hayley has taught me how I can train and eat healthy but enjoy life as well."
YOUR MEMBERSHIP WILL INCLUDE:
NUTRITION
TRAINING
EDUCATION & COMMUNITY
"I have lost weight and my body shape has changed. My mental health has improved so much and I feel energised, strong and more productive and positive".
"I've nearly lost 2 stone and I’ve learned how to eat properly and how to maintain my weight not having to do fad diets. I’ve never felt restricted and Hayley has taught me how I can train and eat healthy but enjoy life as well."
CONFIDENCE FOR LESS THAN £1 A DAY
"I have lost weight and my body shape has changed. My mental health has improved so much and I feel energised, strong and more productive and positive".
"I've nearly lost 2 stone and I’ve learned how to eat properly and how to maintain my weight not having to do fad diets. I’ve never felt restricted and Hayley has taught me how I can train and eat healthy but enjoy life as well."