Join The FREE 5-Day Confidence Kickstart to ditch fad diets & build healthy habits so you can lose fat & feel confident - for good! WITHOUT sacrificing the food and the life you love.
Starting 17th June, enter your details below to grab your FREE space.
During the FREE 5 days I'm going to give you an insane amount of value to show you:
- How your mindset is holding you back from your goals
- How to stop giving in to your own excuses and consistently show up for yourself
- Why what you’ve tried in the past was destined to fail
- Why exercise is the antidote to low energy and low confidence
- Why focussing on the scales is stopping you from looking and feeling good
This incredible 5 day event will help you acheive a breakthrough that will change your approach to nutrition and exercise forever,
So you can kickstart your way to a healthier, happier more confident life…
Success Stories
“I wanted to lose weight I felt very unhappy with my self my fitness my nutrition and wanted to change my lifestyle, I have lost 2 stone, apart from the weight loss The Confidence Club has taught me so much and I have a whole new lifestyle of training and eating well while also being able to enjoy life with lots of treats that we all like to enjoy”
Laura, 35, Children’s Nurse
“Before Lift & Glow I didn’t have a good relationship with exercise or food and I knew I needed help to understand how to maintain a healthy lifestyle but to also not make it seem like a chore. Since joining I have created a sustainable routine of working out and I understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE”!
Georgia, 30, Senior Designer
“I have achieved so much, I have got the self confidence I wanted through losing 2.5 stone and feeling so much better in myself physically and mentally. I now feel confident in the gym and with using weights. I feel so much more in tune with my body”.
Sian, 28, Midwife
“I lost weight every week, whilst living my life! I love pushing myself in my workouts and getting stronger, I’m getting more confident and the gym is less scary! I love learning about nutrition - the Confidence Club really is the right name for this because that’s the way it has made me feel confident doing all the things I need to be a healthier, happier me!"
Rachel, 38
“I joined after pregnancy. I have lost the weight I wanted to and more! I have more confidence in my own skin than I’ve ever had. I feel confident making healthy food choices without having to track every single meal and I am enjoying food more than ever, I’m still maintaining a healthy social life and enjoying all the food and drink I love!
Christine, 36
“Before The Confidence Club I felt very overweight after having my baby, I felt like I had no energy and was very unhappy with how I felt and looked. I have now lost 22 lbs since joining and have a much better relationship with food. I’ve always loved exercise but Lift & Glow has made me love it more as I have seen amazing results, I have also increased how much I lift. The group chat is so good for motivation and to see how others are getting on too. The support from Hayley is amazing."
Ellie, 29, Teaching Assistant
“Before joining I felt disgusted in myself and had started to become really self conscious of the way my body looked. I was tired all the time and felt unmotivated to exercise. Since joining The Confidence Club I have literally changed my life. Since the beginning I have lost just over 2st and I’ve gained muscle in all the right places. I have maintained these results now for 2 years, I have a much better relationship with food and have got healthier habits so that no matter how much I feel like I fall off track, I always come back to them. Overall, I am a happier, healthier version of me!”
Lauren, 28, Teacher