LIFT & GLOW

CONFIDENCE CLUB

ONLINE GROUP COACHING

Real women building bodies they’re confident in, while living the lives they love. 

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"If you’re considering joining JUST DO IT! It is 100% the best thing I have ever done for myself. If you are wanting to change your lifestyle then its a no brainer. You will learn everything you need and more with a great group of people cheering you on! " Lauren, 27, Teacher.

I'm Hayley and I'll show you how to leave the yo-yo club for good! 

Back in the day, every diet I tried completely failed. I banned chocolate and carbs, tried meal replacements and fat burning pills - with little success. 

Now I know how to feel healthy, happy & confident while eating all the food that I love. Yep that's right, you CAN enjoy life while working towards your goals. 

The Confidence Club will help you put an end to yo-yo dieting & teach you how to boost your confidence, without depriving you of the food and life you love. 


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THIS IS FOR YOU IF:

  1. 1
    Want to lose fat, become healthier & more confident
  2. 2
    Have tried countless diets, but always end up back at square one
  3. 3
    Haven’t got the time or energy to spend hours exercising every day
  4. 4
    Don’t want to give up the food or the life you love 

YOU'LL GET:

  1. 1
    Nutrition targets & education so you know exactly what & how much your body needs to reach your goals. 
  2. 2
    Structured workouts that are effective & will therefore change the shape of your body. 
  3. 3
    Education for everything you need to know about really transforming your health, habits & your life.
  4. 4
    Group check ins, group calls & a group chat so that you never feel alone & always have someone to reach out to if you find yourself struggling.
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Before joining I was very depressed about my weight, my appearance and my whole mindset on dieting. I’ve lost 2 stone. It's not been a quick fix or happened over night but I have maintained and kept it off and have a whole new outlook thanks to Hayley. I know how to eat right, train and live a balanced life. I feel so much more confident now!

Laura, 35, Children Nurse


YOUR MEMBERSHIP WILL INCLUDE:

NUTRITION

  • Nutrition targets that are personal to you and your goal
  • Meal plan examples 
  • Eating out guides
  • Recipe books
  • Actionable guides like how to manage your social life & more

TRAINING

  • New monthly gym & home programmes
  • On demand follow along workout library  
  • Structured gym based training programme
  • In depth demonstration videos to learn technique
  • Education about how to make your workouts effective

EDUCATION & COMMUNITY

  • Ebooks and videos on all the things living a healthy lifestyle like sleep, stress, the menstrual cycle & more
  • Monthly challenges to keep you motivated & focussed
  • Progress tracker and check in facility for you to keep us up to date with how you are getting 
  • Community Whatsapp group for daily motivation, food ideas and so you can interact with others on a similar journey to you!
  • Weekly group check in so you can learn & get closer to your goals each week. 
  • Monthly group coaching call via zoom so you can reflect on your progress & get on hand coaching personalised to you & your goals!
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Before joining I was fed up with not eating right, not having much clue of exercise or a consistent plan each week. I have now created a sustainable routine of working out, I have been able to plan meals well and understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE!
I love the positivity in the L&G community as well as the support and clarity given on how to make better choices daily and achieve real results that last.

Georgia, 30, Senior Designer

DISCOVER A WHOLE NEW LEVEL OF CONFIDENCE

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Before The Confidence Club I felt lost, and my self esteem was low. But since joining 3 months ago I feel stronger, more confident. The whole process has made me feel much calmer, and patient, about reaching my goals, by making this programme a way of life, a healthy habit, and a gift from me to me

Kimberley, 34, Nurse

"I have lost weight and my body shape has changed. My mental health has improved so much and I feel energised, strong and more productive and positive".

"I've nearly lost 2 stone and I’ve learned how to eat properly and how to maintain my weight not having to do fad diets. I’ve never felt restricted and Hayley has taught me how I can train and eat healthy but enjoy life as well."

GET STARTED TODAY..

JOIN now