LIFT & GLOW
CONFIDENCE CLUB
The Confidence Club is not another quick fix, fad diet or restrictive meal plan.
"It’s not something you do for a few weeks to lose 2 stone in the run up to a holiday or event, only to find yourself back at square one a few weeks later... "
The Confidence Club will help you:
- 1Sculpt and shape your body so you feel stronger, leaner and healthier.
- 2Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up.
- 3Live a life you love, without feeling restricted or guilty that you’ve ruined everything.
Say goodbye to the yearly cycle of losing and regaining weight.
Say hello to year round confidence (if you do the work…).
Imagine this, you’ve booked a last minute trip somewhere in the sun. You’ve had no time to buy new clothes, no time to diet in the lead up, you have to go as you are…
And you are NOT worried and panicking about being in a bikini, or that none of your clothes will fit.
You feel confident and ready to enjoy yourself because exercise is part of your life..
You fuel your body and eat well year round..
You have daily habits that keep you feeling and looking good, so you have year round confidence…
This is exactly where you could be if you commit to The Confidence Club..
And you'll do this:
Without banning any of your favourite foods.
Without sacrificing your social life.
No low calorie diets.
In fact, you won't even feel like you're on a diet..
When it comes to exercise, there will be
No exercising 7 days a week.
No punishing your body with endless cardio.
You won’t have to run, or do burpees (if you don’t want to).
Instead...
You’re going to finally build habits that last.
You'll focus on fuelling your body with good food, while making room for the treats you love.
You'll do workouts that sculpt and shape your body.
You’ll see how easy it can be to make exercise part of your busy routine, you’ll even find that you enjoy it and even begin to crave it...
The Confidence Club is much more than a diet and workouts, if you commit to doing the work, I will help you…
Diets and transformations are not successful if you aren’t able to sustain the result you got…
I know you’ve tried diets and exercise programmes before that failed you.
If they worked you wouldn’t still be looking for a way to feel healthier and more confident now…
But I PROMISE, The Confidence Club is different..
If you do the work required this will be the last programme you will ever have to follow.
Still not sure? Hear from some of The Confidence Club members...
“I wanted to lose weight I felt very unhappy with my self my fitness my nutrition and wanted to change my lifestyle, I have lost 2 stone, apart from the weight loss The Confidence Club has taught me so much and I have a whole new lifestyle of training and eating well while also being able to enjoy life with lots of treats that we all like to enjoy”
Laura, 35, Children’s Nurse
“Before Lift & Glow I didn’t have a good relationship with exercise or food and I knew I needed help to understand how to maintain a healthy lifestyle but to also not make it seem like a chore. Since joining I have created a sustainable routine of working out and I understand what works for balancing healthy life choices with my sociable lifestyle. I FEEL INCREDIBLE”!
Georgia, 30, Senior Designer
“I have achieved so much, I have got the self confidence I wanted through losing 2.5 stone and feeling so much better in myself physically and mentally. I now feel confident in the gym and with using weights. I feel so much more in tune with my body”.
Sian, 28, Midwife
“I lost weight every week, whilst living my life! I love pushing myself in my workouts and getting stronger, I’m getting more confident and the gym is less scary! I love learning about nutrition - the Confidence Club really is the right name for this because that’s the way it has made me feel confident doing all the things I need to be a healthier, happier me!”
Rachel, 38
“I joined after pregnancy. I have lost the weight I wanted to and more! I have more confidence in my own skin than I’ve ever had. I now buy size 8 clothes and know they will fit me! I feel confident making healthy food choices without having to track every single meal and I am enjoying food more than ever, I’m still maintaining a healthy social life and enjoying all the food and drink I love!
The Confidence Club is not just about the training and diet it’s the mindset and once that clicks it’s a game changer. I’ve never had that before I joined!”
Christine, 36
“Before The Confidence Club I felt very overweight after having my baby, I felt like I had no energy and was very unhappy with how I felt and looked. I have now lost 22 lbs since joining and have a much better relationship with food and I now know how much I need to be eating in every meal. I’ve always loved exercise but Lift & Glow has made me love it more as I have seen amazing results, I have also increased how much I lift. The group chat is so good for motivation and to see how others are getting on too. The support from Hayley is amazing. She is always there when we need advice. 110% join lift and glow if you want to feel and look the best”
Ellie, 29, Teaching Assistant
“Before joining I felt disgusted in myself and had started to become really self conscious of the way my body looked. I was tired all the time and felt unmotivated to exercise. Since joining The Confidence Club I have literally changed my life. Since the beginning I have lost just over 2st and I’ve gained muscle in all the right places. I have maintained these results now for 2 years, I have a much better relationship with food and have got healthier habits so that no matter how much I feel like I fall off track, I always come back to them. Overall, I am a happier, healthier version of me!”
Lauren, 28, Teacher
So you’ve tried other diets, you’ve followed meal plans and food rules that seemed to work for you at first..
But you always end up back at square one when the diet is over.
This is because those diets didn’t teach you anything you need to know about changing your habits.
But The Confidence Club isn’t another meal plan, fad diet or quick fix.
I'm here to show you that exercise and dieting doesn’t need to be so impossible…
This programme will help you to live a fun, enjoyable life while working towards your goals.
But for year round confidence, you need to work year round.
So you need to commit to this process.
I know that sounds overwhelming, but it doesn’t need to be.
We can do this without taking over your life.
Small steps, add up to HUGE results over time.
This time next year you won’t be panicking about the holidays coming up...
You'll feel confident, excited and ready to enjoy yourself guilt free!
You’re still stuck looking for the solution, as the things you tried in the past didn’t work.
Fitness industry fads have left women stuck, feeling like nothing works for them.
They feel that they are broken, and destined to feel unhappy with their body.
But you are not broken, the methods you tried were never designed to give you long term results.
Quick fixes and fad diets seem attractive, they promise the world and never deliver..
They don't teach you how to get long term results, which is why you find yourself dieting every single year.
So what about trying something different this time?
Instead of trying another 8 week or 12 week programme, where you take all the fun out of life and punish your body..
How about you do it properly this time, and change your habits so you can finally achieve year round confidence?
The best time to start was last year, the second best time is now.
Delaying starting is only keeping you unhappy, unfit and low in confidence for longer.
I know that life is busy, I know you have things coming up… but that is the reality of life.
We are women, we are ALWAYS busy. There's always a social event, there’s always a holiday, or busy time with the kids or at work..
You’ll always find an excuse if you look for them, but excuses won’t get you any closer to feeling confident in and out of your clothes...
We have to be able to work towards our goals in the chaos of our busy lives, as life is not boring and eventless..
If you can fit healthy habits, healthier food and regular exercise into your life when it’s busy, you’re set for life..
We can’t wait for a quiet time, because then we’ll have no idea how to navigate the busy times..
So stop holding yourself back from where you want to be…
Let’s make a start and move forward in the chaos..
In the last 5 years, I have helped hundreds of women transform their bodies, lives and confidence - for good.
My clients don't just lose weight, they keep it off for good.
I used to be the girl who fell for every fad diet..
I can’t stand to see women still falling for things I know will not work for them..
The final turning point for me was 7 years ago, I booked a last minute holiday with my boyfriend, and I felt AWFUL.
None of my clothes fitted me, I hated the photos and my confidence was at rock bottom.
I was tired of always being on or off a diet, I knew my habits were in need of an overhaul...
I promised myself during that holiday that I’d never ever feel like this again.
This is when I made the commitment to change my life, to put the work in to address my bad habits, so that I felt good year round
I want to help women who are stuck in the same cycle I was...
To let go of restrictive, stressful yearly diets, as I know how frustrating it is to work hard but never get to your goal.
I can help you escape this vicious cycle, we can make year round confidence your reality too..
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Yes!! I work with lots of pregnant women at the moment. Our workouts are safe for pregnancy and will help you stay strong and fit while your baby is growing! Make sure to look out for the alternatives given in the workout description though!
Most of the workouts take 45-60 minutes to complete, but in the workout library you will find shorter ones if you are tight on time!
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
We don't tie anyone into a contract, we want you to be a member because you love it!! So there's no minimum term, but we suggest to everyone to give the programme at least 12 weeks before you decide to try something else. Results won't happen overnight, 12 weeks is long enough to see some real change.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.
Getting started is easy, all you have to do is sign up, then…
Complete the onboarding form so that I can get to know you better and set up your nutrition & habits
Set up your account on the app
Introduce yourself in the community group chat
Then you’re ready to go with your workouts, nutrition targets and habits.
Check in weekly & watch or listen to the weekly check in from Hayley
Achieve your goals!
It's decision time. You can choose to keep doing what you're doing. Jumping from one diet to the next, never losing weight; only getting more fed up and frustrated that nothing works..
Or you can invest in a more confident, stronger, healthier, fitter you for as little as £39.99 a month.
That's less than half the price of your daily coffee.
I'm not interested in tricking you into a lengthy contract and never letting you go.
You've already experienced those scammers. I'm confident that you'll love the coaching and community inside the Confidence Club.
There's a supportive group of ladies just waiting to cheer you on and keep you motivated. But... if, for whatever reason, you do decide to cancel, know that you can do so whenever is right for you.
But you should know, the members who do the best commit to the plan and stick with The Confidence Club long term. It becomes their way of life.
The alternative is that you try another quick fix or fad diet and find yourself back at square one again in a few months time..
Or..
You take no action and remain unhappy, low in confidence, low on energy and dreading the events and holidays you have coming up…
The choice is yours, whenever you’re ready to make the long term changes you need for year round confidence I’ll be here to support you.