Lose fat and keep it off, without boring diets that suck the fun out of life.
So you start a new diet every few months without ever getting results you’re happy with?
And you want to feel strong, fit, healthy & confident while living a life that’s fun and unrestricted?
You need an effective but easy to follow plan that will fit into your busy schedule?
And you've tried alone before so you need support through every excuse and obstacle so you get results that stick this time?
Money Back Guarantee
Worried it won't work for you? Get your money back. I'm so confident you'll see results that if you follow your plan but don't see progress within 90 days, I'll send you a refund.
Get everything you need to lose fat and keep it off for good
Training Programme
Workout plan tailored to your goals, experience, and schedule — whether you’re at home or in the gym. Every workout is designed to sculpt and tone your body efficiently, so you never waste time.
Flexible nutrition strategy
No need to give up the foods you love. No more guilt, no more restrictions. I’ll show you how to navigate meals out and drinks with friends while still reaching your goals.
Support & accountability
Day to day support to help you along your journey as well as in-depth reviews of your food diary, training and habits.
Education
No more confusion, I'll teach you what really matters for busy women wanting to lose fat and live healthier, more confident lives.
Basic
£149/month
Recommended
Premium
£199/month
REAL WOMEN. REAL RESULTS.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have over indulged for a day or 2, I’ve been able to get back on track and keep going. The community is a really supportive space and the support from Hayley is fantastic."
Natalie
This has changed my life. I was stuck in that low-calorie mindset, thinking I had to eat as little as possible to lose weight. Now I’m fuelling my body properly and still making progress. I’ve challenged myself to lift heavier than I thought I could. The penny has dropped, I can eat food, feel good and have tonnes of energy!
Clare
I always felt i knew what I needed to do but could never understand why I didn't do it. I had tried other diets before, but fell back into my old ways. I’ve had amazing results. I feel strong, healthy, better in my clothes, and empowered to not rely on tracking. This isn’t about motivation anymore. Looking after myself is non-negotiable.
Alicia
My mindset has changed — it’s not a race to lose weight anymore or a constant cycle. It’s just about being fitter and healthier. Weight loss is the bonus. Honestly, if I hadn’t started last year, I think I’d be about 20 stone by now. My weight was just creeping up and up... now it’s progressively going down
Ananda
Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life.
Hannah
I was scared to join another plan in case it meant giving up everything I enjoy. But this has been the complete opposite. I’ve learned I can have chocolate, takeaways, even go out — and still feel good in my clothes. I wore denim shorts for the first time in years. The mindset shift has been massive
Ready to stop starting over and finally feel good in your body?
Join the women who’ve already made the shift.
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
Your programme is personal to you, so it's down to how long you have.
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
You can drink alcohol, but I'll be teaching you how to do this in a way that doesn't sabotage your progress so some drinking habits will need to change.
DON’T WAIT FOR “SOMEDAY”
I can only work with a small number of women at a time so I can give you personalised support and daily accountability.
This isn’t just another program—it’s your chance to finally feel in control of your health, your habits, and your results.
No more food guilt
No more restriction
No more starting over
Let’s make this the last time you ever have to “start again.”