Workouts, nutrition, EDUCATION
That fit your life and your goals.
FEEL STRONG, HEALTHY & CONFIDENT
Workouts
Workout plans to suit your goals, experience, and schedule — whether you’re at home or in the gym. Every workout is designed to sculpt and tone your body efficiently, so you never waste time.
Nutrition
Personalised nutrition targets suited to your goal, you'll have access to hundreds of calorie and macro calculated recipes as well as nutrition guides that include how to handle the real world - like enjoying alcohol, meals out and busy work schedules.
Education
No more confusion, strict food rules or point systems that make no sense, while you're part of the community I'll teach you what really matters for busy women wanting to live healthier, more confident lives.
Support & Community
Reaching your goals is easier when you have help, The Confidence Club Chat is a great place to ask questions whenever you're stuck, you'll have endless support and inspiration being part of this community.
MONTHLY
£39.99
/per mo
recommended
YEARLY
£299
/per mo
REAL WOMEN. REAL RESULTS.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have over indulged for a day or 2, I’ve been able to get back on track and keep going. The community is a really supportive space and the support from Hayley is fantastic."
Natalie
This has changed my life. I was stuck in that low-calorie mindset, thinking I had to eat as little as possible to lose weight. Now I’m fuelling my body properly and still making progress. I’ve challenged myself to lift heavier than I thought I could. The penny has dropped, I can eat food, feel good and have tonnes of energy!
Clare
I always felt i knew what I needed to do but could never understand why I didn't do it. I had tried other diets before, but fell back into my old ways. I’ve had amazing results. I feel strong, healthy, better in my clothes, and empowered to not rely on tracking. This isn’t about motivation anymore. Looking after myself is non-negotiable.
Alicia
My mindset has changed — it’s not a race to lose weight anymore or a constant cycle. It’s just about being fitter and healthier. Weight loss is the bonus. Honestly, if I hadn’t started last year, I think I’d be about 20 stone by now. My weight was just creeping up and up... now it’s progressively going down
Ananda
Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life.
Hannah
I was scared to join another plan in case it meant giving up everything I enjoy. But this has been the complete opposite. I’ve learned I can have chocolate, takeaways, even go out — and still feel good in my clothes. I wore denim shorts for the first time in years. The mindset shift has been massive
FINALLY STOP STARTING OVER
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Most of the workouts take 45-60 minutes to complete, but in the workout library you will find shorter ones if you are tight on time!
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.
Getting started is easy, all you have to do is sign up, then…
Complete the onboarding form so that I can get to know you better and set up your nutrition & habits
Set up your account on the app
Introduce yourself in the community group chat
Then you’re ready to go with your workouts, nutrition targets and habits.
Check in weekly & watch or listen to the weekly check in from Hayley
Achieve your goals!
It's decision time. You can choose to keep doing what you're doing. Jumping from one diet to the next, never losing weight; only getting more fed up and frustrated that nothing works..
Or you can invest in a more confident, stronger, healthier, fitter you for as little as £39.99 a month.
That's less than half the price of your daily coffee.
I'm not interested in tricking you into a lengthy contract and never letting you go.
You've already experienced those scammers. I'm confident that you'll love the coaching and community inside the Confidence Club.
There's a supportive group of ladies just waiting to cheer you on and keep you motivated. But... if, for whatever reason, you do decide to cancel, know that you can do so whenever is right for you.
But you should know, the members who do the best commit to the plan and stick with The Confidence Club long term. It becomes their way of life.
The alternative is that you try another quick fix or fad diet and find yourself back at square one again in a few months time..
Or..
You take no action and remain unhappy, low in confidence, low on energy and dreading the events and holidays you have coming up…
The choice is yours, whenever you’re ready to make the long term changes you need for year round confidence I’ll be here to support you.