Build a body you'll love living in.
Helping busy women build strong, healthy lives.
The Confidence Club is an online coaching membership for women who are ready to stop chasing quick fixes and start building a body that's strong, fit and healthy for life.
Through strength training, simple nutrition and sustainable habits, you'll learn how to take care of your body in a way that fits around real life, so you can feel stronger, move better and have the energy to enjoy life to the fullest.
I'm not here to help you get healthy for summer. I'm here to help you build a lifestyle that supports your health for years to come.
One where strength training, good nutrition and looking after yourself become second nature, not something you have to keep starting over with.
Ready for a different approach?
You still want to look good and feel confident in your clothes.
But you're no longer interested in chasing quick fixes or starting over every Monday.
You want to build strength, improve your fitness and create healthy habits that fit around your life, so looking after yourself feels sustainable rather than something you have to constantly think about.
That's exactly what The Confidence Club is here to help you do.
We believe getting healthier should make your life better, not smaller.
Too many women have been taught that getting results means eating less, doing more and saying no to the things they enjoy.
We don't believe that's the answer.
We believe you can build a body that's strong, fit and healthy while still enjoying meals out, weekends away and living your life.
Because when you learn how to strength train, fuel your body well and build habits that last, looking after yourself stops feeling like something you're trying to do and starts becoming part of who you are.
That's what we help you build inside The Confidence Club.
How we help you build a strong, healthy life
Looking after yourself isn't about finding one magic solution.
It's about building the right foundations and practising them consistently.
Everything inside The Confidence Club is designed around four key pillars.
Strength
Build muscle, become stronger and train with confidence through progressive strength programmes that help you keep improving.
Health
Learn how to fuel your body with simple, realistic nutrition that supports your goals without taking over your life.
Fitness
Improve your fitness in a way that works for you, whether that's feeling more energetic, running your first 5K or taking on your next challenge.
Lifestyle
Create healthy habits that fit around work, family, holidays and everything else life throws at you, so looking after yourself becomes part of your lifestyle, not another thing on your to-do list.
WHAT YOU GET INSIDE THE CLUB:
Progressive Strength Programmes
You'll have access to structured training programmes designed to help you build strength, improve your fitness and keep progressing. Every programme is planned for you, so you always know exactly what to do when you walk into a workout.
Simple Nutrition Guidance
No cutting out your favourite foods. Just practical nutrition advice that helps you fuel your body, support your training and build habits you can actually stick to.
Coaching + Education
Weekly Q&As, educational resources and expert coaching to help you understand your training, build confidence and make informed decisions without relying on fad diets or fitness trends.
Supportive community
Join a community of women who are all working towards the same goal: becoming stronger, healthier and more confident. Celebrate your wins, ask questions and stay motivated with people who genuinely want to see you succeed.
BUILD HABITS THAT LAST FOR RESULTS YOU LOVE
The Confidence Club isn't about finding the quickest route to weight loss.
It's about helping women build strength, improve their health and create habits they can maintain for life.
Here's what some of our members have to say.
Sarah
"I’ve lost over a stone! My clothes fit better and I’m able to make better choices when it comes to food. Even when I have over indulged for a day or 2, I’ve been able to get back on track and keep going. The community is a really supportive space and the support from Hayley is fantastic."
Natalie
This has changed my life. I was stuck in that low-calorie mindset, thinking I had to eat as little as possible to lose weight. Now I’m fuelling my body properly and still making progress. I’ve challenged myself to lift heavier than I thought I could. The penny has dropped, I can eat food, feel good and have tonnes of energy!
Clare
I always felt i knew what I needed to do but could never understand why I didn't do it. I had tried other diets before, but fell back into my old ways. I’ve had amazing results. I feel strong, healthy, better in my clothes, and empowered to not rely on tracking. This isn’t about motivation anymore. Looking after myself is non-negotiable.
Alicia
My mindset has changed — it’s not a race to lose weight anymore or a constant cycle. It’s just about being fitter and healthier. Weight loss is the bonus. Honestly, if I hadn’t started last year, I think I’d be about 20 stone by now. My weight was just creeping up and up... now it’s progressively going down
Ananda
Losing weight is just the tip of the iceberg! I’m feeling more confident than ever. I’m understanding about my nutrition, body and mental health. For the first time in life I was able to change my habits and really incorporate a new lifestyle into my routine, that I don’t feel stuck in, I have plenty of space for social live, holidays and life.
Hannah
I was scared to join another plan in case it meant giving up everything I enjoy. But this has been the complete opposite. I’ve learned I can have chocolate, takeaways, even go out — and still feel good in my clothes. I wore denim shorts for the first time in years. The mindset shift has been massive
For years I thought helping women get results meant helping them lose weight.
What I've learned from coaching hundreds of women is that the ones who create lasting change aren't the ones chasing the scales. They're the ones who build strength, look after their health and create habits they can actually sustain.
I'm Hayley, founder of Lift & Glow. I've coached more than 500 women to become stronger, healthier and more confident, and The Confidence Club brings together everything I've learned about what actually works in the real world.
Ready to build a strong, healthy life?
You don't need to wait until Monday.
You don't need to be fitter before you start.
And you definitely don't need another quick fix.
You simply need a plan, the right support and the consistency to keep showing up.
If you're ready to stop chasing short-term results and start building a lifestyle that lasts, we'd love to welcome you into The Confidence Club.
This isn't another programme to complete. It's a healthier way to live.
CHOOSE YOUR MEMBERSHIP
MONTHLY
£39.99
/per month
recommended
3 monthly
£99
/3 monthly
FAQs
Of course! You'll get a dumbbell programme which is perfect for at home or at the gym, this has live follow along videos so you can do every rep with me and we also have a library of bodyweight workouts too!
Holidays are to be enjoyed, if exercising and staying active on holiday is something you love to do then go for it, but you don't NEED to stay on track when you're on holiday. If you want to manage your holiday habits so as not to set yourself back, I have educational content within the app about how to do this.
You may find the workouts and some of the movements challenging, all you have to do is look for the alternatives given on the workout description. If you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Lots of the members do this and it works brilliantly for them!
If you've been cleared by your doctor and/or physio, yes you can join and avoid movements that they have advised you to avoid.
Most of the workouts take 45-60 minutes to complete, but in the workout library you will find shorter ones if you are tight on time!
You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!
The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I usually suggest taking photos every 4-8 weeks.
If you upload your photos to the app I can see them, but nobody else can. I will NOT share your photos without explicit permission. They're for you, not for anyone else, so your nudes will not end up on the gram unless you want them too!!
Each Sunday morning I will send you a check in form on the Lift & Glow coaching app. It's a link to a google form, all you have to do is answer the questions as honestly as possible so then I can help.
This depends on where you're at now and what your goal is. For muscle growth, we need to give it time and I'm talking about months... For weight loss you should see small losses within a couple of weeks but the big changes will come the longer you stick at it.
Ultimately, it's down to the work you put in. This programme works, there is no doubt about it. Your results are down to you following through with what you need to do.
I don’t write tailored meal plans, because this doesn’t teach you how to live your normal, enjoyable life while getting results - it only tells you how to follow the meal plan. I give example meal plans and then educate you on how to make your diet work for you.
The best diet is one that you can stick to, most people never stick to meal plans long term therefore they don’t work for long term results. You’re going to learn how to create your own diet that works for you, that you can sustain long term so that your results finally last!
It’s up to you, tracking calories is an excellent way to learn about nutrition and is the fastest way to build a way of eating that works for you. But it’s not for everyone, there are other ways we can monitor your food intake. You’ll also get a lot of education around nutrition and portion control. Not tracking calories can mean that things take a little longer, but you can definitely still reach your goals without tracking.
There's nothing off the table, you can drink alcohol but I do advise to try and limit alcohol to once a week if you can. When you join there is educational content about how to find a better balance with alcohol including what drinks to choose and how to plan your week around your social life.
You don't need to, but you can if you want. It's really helpful for people who struggle to hit their protein target. However it's not essential you can get your protein from other sources.
Yes, with my help you're going to learn how to create a diet that works best for you. This way you'll sustain it long term and so get long term results! So no matter what your dietary requirements the plan will work.
I don't set specific carb and fat goals, I will give you a calorie and protein goal only. This is because both low carb and low fat diets will work. The main thing is that we create a calorie deficit and have sufficient protein. Some people really enjoy a higher fat diet, others prefer higher carbs and for some people like me, it changes every day. Not having a set carb and fat goal allows you flexibility and also you won't waste energy on things that don't make a big impact. You'll be able to focus on what's most important, which is calories and protein.