What if 6 weeks from now, you actually felt good in your clothes and proud of your routine?
Lift & Glow 6 Week Challenge just £250
IS THIS YOU?
Stuck in a cycle of starting over?
You’re not lazy. You’re not stuck forever. You’re just fed up.
You’ve tried the diets, the gym memberships, the fitness apps, but nothing really sticks.Now, you just want to feel better in your body again.
The Lift & Glow 6 week challenge is your entry into the most supportive women’s only gym in Maghull.
Over 6 weeks, you’ll get small group coaching, expert-led training sessions, personalised nutrition guidance, and unmatched support all designed to help you feel stronger, healthier and more confident in your body (without giving up wine, takeaways or your social life).
This isn’t a quick fix. It’s a full body reset for women who are done starting over and ready to feel like themselves again. It’s for you if…
- you’re tired of feeling uncomfortable in your own skin
- your clothes don’t fit the way you want them to and it’s skewing your confidence
- you keep “starting again on Monday” but never feel like you're getting anywhere
- you want to feel strong, energised and in control of your health
- you want someone to guide you, push you, and keep you accountable
- you want to train somewhere you feel comfortable, supported and not judged
You don’t need another diet. You need structure, support, and a space that finally feels like it’s for you.
DISCLAIMER
This is NOT just another fad diet.
You will feel completely different if you follow our methods for 6 weeks, but that doesn’t mean the work stops there.
We want to help you change your body and life for good, so after the 6 weeks you’ll have the option to become a fully fledged member of our gym.
WHAT YOU GET FOR £250
If you were paying for a personal trainer, nutritionist and gym access separately, you’d be spending over £800 - easily.
But this challenge gives you everything you need to get real results in an affordable, fun group setting.
You’ll have coaches guiding your group sessions and who are available for nutrition support and accountability - all for just £250.
We’ve wrapped it all into one powerful package, for a fraction of the price.
18 GROUP TRAINING SESSIONS
Train 3 times a week with expert coaches who care about your progress and make every session count.
1:1 NUTRITIONIST SUPPORT
You’ll get personalised guidance and weekly accountability from a dedicated nutritionist who actually listens.
FLEXIBLE NUTRITION STRATEGY
Still go out for dinner. Still eat chocolate. Learn how to make it all work.
PRIVATE WOMEN'S ONLY GYM
No grunting men, no intimidation, no big egos. Just good vibes and other women lifting each other up.
POSITIVE, SUPPORTIVE COMMUNITY
You’ll be surrounded by women on the same journey, cheering you on every step of the way.
TRAINING TIMES THAT FIT YOUR LIFESTYLE
Early mornings, lunchtimes, evenings — we've got sessions to suit busy mums, shift workers, and everything in between. No two weeks are the same, and that’s okay.
We’ll help you stay consistent. Choose from multiple session times to make it work around your life.
Monday - Friday
Morning: 6am, 7am, 8am & 9.15am
Lunch: 12.30pm
Evening: 5pm, 6pm & 7pm
Saturday
Morning: 8am & 8.45am
Sunday
Morning: 9am
THIS ISN'T JUST ABOUT WEIGHT LOSS
Yes, you’ll lose fat. But more importantly you’ll gain:
✨ confidence
✨ energy
✨ strength
✨ consistency
✨ control over your health and habits
You’ll stop second guessing yourself.
You’ll feel good in your clothes.
You’ll feel proud of what your body can do.
And most importantly, this is just the beginning.
After 6 weeks, you won’t want to stop. And we’ll be right here to keep supporting you.
We don’t do fads. We focus on sustainable changes, real habits, and results that actually last.
REAL WOMEN. REAL RESULTS.
Don’t just take it from us, here’s what real women are saying after working with us...
Lift & Glow reminds me I’m stronger than I think – in body and mind.
I've lost 18kg and I've dropped a couple of dress sizes. But that's the least important part of my story. The biggest thing for me is that I’ve maintained my muscle mass and lost a load of fat. I’m strong as fuck. It’s had a positive knock-on effect with my stress, mental health and overall resilience.
I never knew what I was capable of strength-wise until L&G. I used to train in gyms alone but would never push myself like this. With the eagle eyes of the coaches, the motivation, and the app to track everything, I’ve smashed PB after PB.
Lift and Glow is therapy, a stand-up comedy gig, an encyclopaedia, and a place where we lift weights – all in one session. The WhatsApp group alone is worth joining for!
GEMMA
I absolutely love weight training – it’s so empowering and clears my head.
I’ve lost almost 2 stone and gone from a size 14 to a 10/12. But most importantly, my understanding of fuelling my body with the right foods – and not starving myself – has been a game changer.
I used to hate exercise and didn’t enjoy it one bit, but now I love going to L&G. It’s the environment for me – I always felt embarrassed going into gyms, but the support from the instructors and the other girls has changed that completely. It’s an absolute ball in there!
It’s the most supportive environment, zero judgement and an empowering female space. Lifting weights and seeing your strength build is a feeling you’ll never get from just running on a treadmill. It’s boss for the peach as well.
alysha
I feel like a different person – I’m finally looking after myself.
My lifestyle has changed so much. I used to skip meals and then binge on junk food, and I didn’t really consider how to fuel my body. I knew eating healthily and exercising was important, but I never had the motivation or understanding to do it consistently.
Joining Lift & Glow gave me the routine and education I needed. I feel happier, more confident, and stronger. My posture’s better, my clothes fit nicer, and my muscles are more defined. My mental health has improved too – I start the day thinking about how to look after myself, not just everyone else.
I was a complete beginner to weight training and everything felt like a different language, but everyone’s so friendly and patient. It’s not just about the gym sessions – it’s your whole life: steps, food, mindset. That’s what makes the biggest difference.
laura
ready to stop starting over?
The 6 week challenge is just £250.
You’ve spent more on last minute outfits and takeaways.
This time, invest in something that actually makes you feel good in your body, your clothes, and your day to day life.
We keep our intakes small so every woman gets the coaching and support she deserves.
Spots fill fast. Join the waitlist now so you don’t miss out.